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Glucose can be burned for immediate fuel, but it can also be stored in muscles and the liver for later use.

Science allows me to maintain a body weight of 220 pounds and a body-fat level of 5 percent year-round without the use of drugs.

This step will help you shed more water when you finally cut your sodium intake. Increase sodium levels by choosing higher-sodium foods and, of course, salt your food.

While there's no precise daily dose of sodium to hit, shoot for at least 3,000-4,000 milligrams per day.

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