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Garbha Sanskar covers pregnancy, childbirth and guides parents until the child is two years old.Parents who have followed these instructions say their babies are able to hold their heads up, turn on their side and begin speaking earlier than other babies.Seminal fluids are also an indicator of the health of reproductive cells.If either partner suffers from deficiencies of any kind, an Ayurvedic Pancha Karma is recommended before conception. Its therapies lubricate the body internally and use techniques to expel toxins naturally.A typical homemade chai is made with cinnamon sticks, some fresh ginger, a dash of masala spice or dry mix, and a black tea of your choice, like Darjeeling. Still, fact remains that despite these attempts to commercialize yoga, it was founded in a Hindu context millions of years ago, with the goal of introspection through a lens of divinity.

Ideally, preparations should start at least a year before conception.

A month-by-month diet that supports every development, and health tonics are advised to keep up strength and provide essential nutrients. Use oil that is cultured with herbs such as bala, sahachar and ashwagandha to reduce stretch marks and prevent breasts from sagging.

Several food and behavioural precautions are listed for the mother.

The practice has been developed over four decades of research and medical practice.

Tambe says, "If women are provided with expert guidance during pregnancy and the early years of their children, it will have an immense impact on society." Traditional diet planning, the use of herbal preparations, yoga, music, behavioural suggestions, and medicines are all used in harmony.

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Garbha Sanskar is both a medical practice and a 'culture'.

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